The Science of Happiness

Are you looking for ways to inject more joy into your life? Researchers in positive psychology have discovered a wealth of techniques to help you reformulate your thinking. Get ready to start brewing bliss!

234 min 5 lessons 28 activities

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The Psychology of the Positive The Psychology of the Positive

Learning objectives

Differentiating between positive psychology and traditional psychology.
Discovering the many benefits to a positive perspective.

42 min - 6 activities

QUICK SCAN
MAGAZINE
QUIZ
VIDEOCALL
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Double Take

The Art of Wellbeing The Art of Wellbeing

Learning objectives

Identifying the hormones behind happiness.
Defining wellbeing and the ingredients of a happy life.
Evaluating and boosting your wellbeing.

42 min - 5 activities

MAGAZINE
EXPLAINED
WELLBEING TEST
VIDEOCALL
TO DO

Positive Psychology & You Positive Psychology & You

Learning objectives

Applying positive psychology to three core areas of your life.
Increasing your daily happiness with scientifically-sound methods.

52 min - 6 activities

MAGAZINE
EXPLAINED
DILEMMA STORY
VIDEOCALL
TO DO
GRATITUDE JOURNAL

Positive Psychology & Your Workplace Positive Psychology & Your Workplace

Learning objectives

Understanding the pros of positive psychology at work.
Identifying ways to practice positive psychology while on the job.

42 min - 5 activities

MAGAZINE
EXPLAINED
DILEMMA STORY
VIDEOCALL
TO DO

Peak with Positive Psychology Peak with Positive Psychology

Learning objectives

Creating a contingency plan for difficult days.
Recapping ways to apply positive psychology to your life.

46 min - 5 activities

MAGAZINE
SMART IMAGE
DILEMMA STORY
VIDEOCALL
TO DO

Test Test

Learning objectives

The benefits to practicing positive psychology techniques.
How to mix positivity into your thoughts, actions, and environment.
Making your work more enjoyable and productive.

10 min - 1 activities

The Science of Happiness

Learning objectives

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